What is Cacao?
WHAT IS CACAO?
Cacao is an ancient medicine that contains the highest concentration of magnesium and antioxidants of any food worldwide. Cacao is rich in vitamin C, iron, zinc, copper, omega-6 fatty acids and more! Cacao is the purest—the original state of chocolate!
CACAO’S HISTORY
Once upon a time, cacao was reserved only for the elite class of Ancient Mayans and Aztecs. It was considered the "Food of the Gods" and was a pillar of the community. It was the foundation of economies and religions--a sacred medicine. Cacao was once used as a currency—valued more than gold. In Mayan and Aztecan mythologies, humans are somewhat composed of cacao through their blood and hearts.
From the Mayans and Aztecs, cacao grew across the world, spreading to Africa, Asia, and Central and South America. Today, Ghana, Nigeria, Ivory Coast, Indonesia, Ecuador, and Cameroon produce over 90% of the world’s cacao supply. The Western world, on the other hand, consumes 70% of the world's cacao. This phenomenon is causing an ever-rising demand for chocolate from consumers.
ETHICAL CONSUMPTION
Considering the demand, it’s important that people source their chocolate in ethical and sustainable ways. Cacao is produced primarily by small-scale farmers & collectives who live on a few dollars a day and rely on cacao for the majority of their incomes and livelihoods.
CACAO CEREMONY
When holding sacred cacao ceremonies, you can infuse the cacao with your intentions and prayers. You can express gratitude and call in whatever you'd like to manifest - using the medicine and cacao spirit to assist you.
TYPES OF CACAO
Nibs
Great as a healthy topping on your breakfast, snack, or dessert!
Powder
Perfect for drinks!
Paste
Cacao paste is made by crushing roasted cacao beans into a liquid, then drying it naturally. This is the best to use for making cacao drinks.
CACAO DRINKS
10-20 grams : 4-8 oz | Serves 1 person
20-40 grams : 16 oz | Serves 2 people
1/2 lb-1 lb or 200-400 grams : 1/2 gallon-1 gallon | Serves 20 people
1 lb-2lbs or 400-800 grams : 1-2 gallons | Serves 40 people
HOW TO MAKE A CACAO POTION
Take the cacao paste and chop up 4-8 oz for a one-person serving.
Heat liquid of choice (water, milk, etc.) on the stovetop or kettle. Stop heating before the water boils, as boiling can retract cacao health benefits.
Combine the cacao, liquid, and additional ingredients (Spices or adornments of choice (optional) can include cayenne, cinnamon, redmond real salt, cardamom, turmeric, lavender, rose petals. Natural sweeteners of choice (optional) can include maple syrup, vanilla extract, and honey. Blend ingredients until smooth and enjoy! If you are not using a blender, chop down the paste into a fine powder and combine all ingredients on the stovetop. Stir well and with love!
Drink as much as you please and feel free to adjust to taste as desired.
BENEFICIAL EFFECTS
Cacao is a natural anti-depressant as cacao releases Serotonin and Anandamide, which are chemicals of contentment and relaxation.
In addition to mood elevation, cacao can also improve digestion, energy levels, skin conditions, brain, and heart health.
Cacao also contains PEA--a chemical that supports focus and alertness. It’s also produced in our bodies when we fall in love!
CONTRAINDICATIONS
If you are taking any pharmaceutical anti-depressants, cacao may cause headaches or adverse effects. Please be mindful, listen to your body, and drink plenty of water.
FAQ’s
Is cacao caffeinated?
Cacao is not caffeinated (contrary to popular belief), but it does increase the heart rate. The stimulating and energy-boosting effects are due to a chemical called Theobromine. Cacao can be a healthy, sustainable alternative to caffeine and coffee, although it does increase heart rate.
Is cacao addictive?
Cacao is non-addictive! Also, there is no general recommended limit for consumption.
Is the cacao unsweetened?
Yes, the cacao is unsweetened.
How much is a ceremonial dose of cacao?
40 g is considered a ceremonial or high dose of cacao.
Cheers to this lovely heart-opening medicine!
xoxo
Kayla